The Best Thing That Happened Yesterday: More Than Just a Question

Last week, I stumbled upon a journaling prompt from Austin Kleon that struck a chord with me:

“What was the best thing that happened yesterday?”

It's so simple, but when you think about it, it's a powerful prompt that can shift your mindset towards positivity.

It’s easy to get bogged down by negativity. To feel like the world is working against you. But you have the power to shift that mindset.

Reflecting on the best thing that happened yesterday can change your perspective so that you see more positive.

This Question Can Shift Your Focus

When you take a moment to ask yourself, “What was the best thing that happened yesterday?” you engage in a powerful act of reflection.

It’s not just a casual thought. It’s an invitation to actively seek out the positives amidst the chaos. Every day is a story filled with ups and downs. When you pinpoint a highlight, you remind yourself that even in difficult times, joy exists.

This simple practice helps you filter out the noise and focus on what truly matters.

Recognising the good in your day fosters gratitude.

It encourages you to appreciate the small moments that often go unnoticed. When you make this a daily habit, you begin to see life through a lens of abundance rather than scarcity.

Think about the last time you celebrated a small victory. By writing down your highlights, you’re actively cultivating a sense of gratitude that can transform your outlook.

Your Personal Highlight Reel

As you consistently note these positive experiences, you start to build a personal narrative that celebrates your journey.

This isn’t just a collection of good moments. It’s evidence of your resilience and growth. Looking back on your highlights can provide reassurance during tough times. It’s a reminder that you’ve overcome challenges before, and you can do it again.

Your story is one of strength and perseverance.

In a world that often emphasises the negative, this practice helps you reclaim your power. You realise that happiness is always within reach, waiting to be acknowledged.

Try It Tomorrow Morning

Take a moment to reflect.

Ask yourself, “What was the best thing that happened yesterday?”

Write it down and feel the shift in your mindset.

Discover the impact it can have on your perspective, gratitude, and overall well-being. Because once you start focusing on the positives, you unlock the potential for joy in every day.